查看完整版本: 行房禁忌和養生之道 -- 男女皆宜

行房禁忌和養生之道 -- 男女皆宜

這陣子將網路上流傳的養身方法抄下來一一問過一些對中醫跟氣功頗有研究的老師, 把確定有根據的節錄於下. 加上自己實踐跟好友當對照組, 感覺好像真的有效. 覺得自己身體比以前虛的可以參考看看, 看來適時節慾真的幫助不少.

--『腎』虧損的人，面色灰暗，雙目無神，口乾氣喘，耳鳴眼花，頭昏腦脹，腰酸背痛，雙膝乏力，神經衰弱，失眠善忘，夜間小便頻繁，日間昏昏欲睡，做事力不從心，百病叢生。

-- 從中醫學的分析，人的血氣，運行於六經－－太陽、陽明、少陽、太陰、少陰、厥陰，一日行一經，六日行遍六經。所以，凡外感最輕者，一般七天才痊癒。房事時心跳自汗，身熱神迷，精液洩漏，一經之氣血即傷，一經既傷，必須待七日氣血週轉至此經之日方能復原。如未至七日，又再洩精，經氣尚未復原，是一傷而再傷，以致外感內傷虧損，長期如此不知謹守七日復原的原理，日積月累，而致百病俱起。

-- 口交過度, 對陰莖部位的神經叢刺激過大, 容易引起坐骨或脊椎附近的神經問題,對患僵直性脊椎炎的人是大忌

-- 酒性太熱，能煽動慾火，促使性慾亢進。而性生活又要消耗大量體力和精微物質。酒後行房，酒和色雙耗精血，猶如漏鍋盛湯遭猛火，必傷害身體。

-- 飽食後血液較多地集中在胃腸，大腦主要精力都放在消化方面。同時飽食後立即行房，全身緊張活動，大腦精力分散，必然影響消化，而且影響下一代的健康。而空腹行房，大傷元氣。

-- 冬至一陽生，夏至一陰生，其氣甚微，如草木萌生，易於傷伐。倘犯色戒，則來年精神必疲憊。所以冬夏二至之前後半月，切忌行房。
　　
-- 五更已過，身中陽氣初生，一次當百次，有損氣血，切忌行房。

--癆病者最忌行房事，雖已養好痊愈，看上去很強健了，仍要斷欲一年以上，否則，將無可救藥。生瘡出痘後，如未完全復原，千萬不可行房事，否則，瘡破痘發。眼疾未愈或始愈，不可行房事，否則眼會失明。傷筋動骨的，要養好傷後再斷欲兩個月纔行。俗話說，『傷筋動骨一百天』，即是一百天纔能復原的意思。那麼行房事則需要再加上七十天纔行。

-- 月經期間房事易患婦科病，加重盆腔充血，經期延長，經血量增加，加重月經期不適，影響性功能和性慾，而且導致不孕

--懷孕期婦女的氣血大都用來供養胎兒，身體其他部分氣血相對不足，邪氣容易乘虛而入。懷孕期行房容易損傷胎兒，影響胎兒正常發育。

--明朝名醫龔廷賢說：「忿怒中進行房事，精虛氣竭，發為疔疽；恐懼中行房事，陰陽偏虛，自汗盜汗，積而成癆。」都是說明情志不暢，七情太過時，體內氣血運行處於逆亂或壅滯狀態，精氣閉塞，性反應機能無法循序發展，如果這時行房則加重了氣血逆亂或壅滯，容易導致性慾低下、性冷淡等性功能障礙。

-- 二十歲以外者。能絕欲六個月。不令走泄。自然一切復元。絕欲一年。則更為強固。

--中年能絕欲一年半。不動欲心。不泄精髓。亦可精神復振。

*** 作者被禁止或刪除 內容自動屏蔽 ***

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妙

真不错　谁加工的啊？

没懂..

看貼是緣份，回帖是友情！

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学问多多

good

:loveliness: :loveliness:

学习了！谢谢!:lol :lol